Individual Adult Counseling

Individual counseling helps you develop an authentic connection with your true self. Many people get dominated by the activity of their mind, and miss out on valuable signals and guidance from their emotions, physical body, and spiritual self. Connecting to your intuitive prowess and being honest with your motives, needs, and wants for your life will create a path of meaning, peace, and truth. Counseling is your avenue to the awakening to your TRUE self. When you feel most stuck on your journey, you will often find that your progress is impeded by unresolved grief, fear, anger, and other blocks held in the body. Therapy helps moves you through such obstacles with a balanced and comprehensive approach that clears barriers. It draws from many counseling styles to help you experience a cohesive, holistic healing process. There is no prescribed path of evolution toward your truth. You, like everyone else, travel through life according to your unique experiences and beliefs. You move and grow at a pace that is right for you.

Therefore, your process in therapy is dependent on what unfolds. When working with individuals, my goal is to provide space for you to share your story and reflect on your life in a way that feels safe, whether that is in a private office setting, group therapy, or at the park. Our work is guided by your unique needs and often promotes self-advocacy, empowerment and mind/body wellness. I have worked with individuals in a variety of areas to help them identify the beliefs and behaviors that are preventing them from living peaceful, fulfilling lives.

Benefits of individual counseling for women:

Life is throwing everything at you—you're juggling relationships, navigating your career, and trying to parent without damaging your kids for life. You feel lost, overwhelmed, and just thinking about all of it fills you with stress and anxiety.

Now, imagine having clarity, less stress, and less fear. What if you could confidently make decisions, set healthy boundaries, and navigate life’s challenges with peace of mind, ready for whatever comes next?

As women, we've been through it all—marriage, divorce, births, parenting, job changes, breakups, loss—you name it. Life transitions are inevitable, and they can leave us feeling exhausted, anxious, and emotionally drained. How you respond to these changes directly impacts your emotional, mental, and physical well-being. It’s normal to feel overwhelmed, but you don’t have to face these challenges alone. Seeking help is a sign of strength, not weakness.

How Can Individual Counseling Help?

Therapy offers a space where you can learn to cope with life’s changes, identify triggers, and reshape how you perceive what’s happening around you. Together, we’ll work on accepting these transitions, making healthier decisions, and moving forward with confidence. I'll provide the perspective and support you need as you navigate these changes, manage your stress, and process the emotions tied to life’s challenges.

With Individual Counseling for Women at Brave Spaces Counseling, You Will:

- Break free from feeling stuck and stop fearing your future

- Discover what or who triggers your anxiety and prevents you from making decisions

- Learn to cope with change and embrace it

- Set healthy boundaries and recognize toxic relationships and thoughts

- Develop a happier, more present way of thinking and living

- Feel empowered, aligned with your true values, and confident in your authentic self

What to Expect:

We’ll meet for 55-minute sessions, either weekly or bi-weekly, based on your needs. This is a deep, ongoing process, and while some may continue for several months, each client’s journey is unique. Sessions are conducted online via a HIPAA-compliant video platform, ensuring your privacy and confidentiality.

You don’t have to navigate these life transitions alone. Let’s work together to help you find clarity, peace, and the strength to move forward. Reach out today and get the support you deserve.

Benefits of individual counseling for men:

Life feels like it’s constantly throwing punches—you're juggling relationships, advancing your career, and trying to figure out your next steps. You feel stuck, overwhelmed, and the weight of it all is building your stress and anxiety.

Now, imagine having clarity, less stress, and more confidence. What if you could make solid decisions, set healthy boundaries, and tackle life’s challenges with strength and purpose?

As men, you face your own unique set of struggles—marriage, divorce, career changes, fatherhood, breakups, loss. Each life transition can leave us feeling drained, anxious, or uncertain about the future. While these changes are inevitable, how we respond to them is key to maintaining our mental, emotional, and physical health. It’s normal to feel overwhelmed, but you don’t have to handle it all on your own. Reaching out for help is a sign of resilience, not weakness.

How Can Individual Counseling Help?

Therapy offers the opportunity to gain clarity on what’s causing your stress, anxiety, or feelings of being stuck. Together, we’ll identify triggers, reshape how you approach these challenges, and develop healthier coping mechanisms. I’m here to guide you through these transitions, helping you find balance and confidence along the way.

With Individual Counseling for Men at Brave Spaces Counseling, You Will:

- Break free from feeling stuck and overcome fear about your future

- Identify the triggers behind your stress and anxiety

- Learn practical, effective ways to cope with life’s transitions

- Set healthy boundaries and recognize toxic thinking or relationships

- Develop a healthier, more positive mindset and learn to live in the present

- Feel empowered and aligned with your core values, embracing your authentic self

What to Expect:

We’ll meet for 55-minute sessions, either weekly or bi-weekly, depending on your needs. Therapy is a deep process, and while it may continue for several months, each journey is unique. All sessions are conducted online through a HIPAA-compliant video platform, ensuring privacy and confidentiality.

You don’t have to face these challenges alone. Together, we’ll work to give you the clarity, confidence, and strength to move forward. Reach out today to get the support you deserve.

Virtual Therapy:

Virtual therapy for individual counseling offers a convenient and effective way to access support from the comfort of your own home. Through secure, HIPAA-compliant video sessions, you’ll connect with your therapist in real-time, just as you would in an office setting. The flexibility of virtual therapy makes it easy to fit into your schedule, eliminating the need for commutes or taking time off work.

In virtual therapy, we work together to explore your challenges, develop coping strategies, and set personal goals—all while maintaining the same level of care and confidentiality you would expect in-person. Sessions are personalized to your needs, whether you’re dealing with anxiety, depression, stress, or life transitions.

Virtual therapy allows you to create a private, comfortable space to process your emotions, making it easier to open up and engage in the therapeutic process. Many clients find that the convenience of online therapy helps them stick to their treatment plan consistently, resulting in more steady progress.

With virtual counseling, you can receive the professional support you need, wherever you are, on your terms. Whether you’re balancing a busy schedule, living in a rural area, or simply prefer the comfort of home, virtual therapy makes it possible to prioritize your mental health and well-being.

Does any of the challenges mentioned resonate with you?

We are here to help you uncover the root of your anxiety, stress, depression, or other challenges, and guide you in learning how to cope in the healthiest way possible.

In therapy with us, we will:

- Identify the source or catalyst of what’s going on

- Unpack the messages you’re telling yourself and how they shape your behaviors

- Find practical, effective ways to cope

- Recognize your triggers and stressors

- Explore the origins of your belief system and how it impacts your actions

- Track your thoughts and behaviors

- Process your emotions related to events, behaviors, and where you are in this stage of life

This is your safe space to be vulnerable, unsure, and supported—yes, even during the occasional ugly cry. You’ll have a non-judgmental therapist and confidant walking alongside you every step of the way.

YOUR NEXT STEPS

Through therapy, it is absolutely possible to identify your triggers, address unhealthy behaviors, and get the support you need during life’s transitions. Together, we can work on setting healthy boundaries, reducing anxiety, and confronting depression, all while creating a solid plan for your healing with consistent support.

You don’t have to keep living with fear, overwhelming sadness, worry, or impulsive actions. I’m here to help you gain perspective, develop coping skills, quiet negative self-talk, and ultimately experience a better quality of life—both within yourself and in your relationships. Let’s walk this journey together.

You can send us an email or set up a free consultation.

To schedule an appointment for individual counseling with Brave Spaces in Georgia, Florida, or South Carolina at call 770-727-1770.

Together let's explore new and different ways of thinking so that your authentic self can emerge and thrive in a more rewarding way.

CONTACT US TODAY TO GET STARTED

To find out how we can help, contact us for your free, no-obligation consultation.

Other Online Mental Health Resources

It's okay to seek help when life feels overwhelming. Emotions, thoughts, past experiences, and toxic relationships can deeply impact how you see yourself and how you interact with others. At Brave Spaces Counseling, we offer a range of services to support you on your journey. In addition to individual counseling, we provide marriage counseling, child and adolescent counseling, trauma therapy, anxiety and depression therapy. Whatever your need, I'm here to help you build healthier connections and find healing. Don’t hesitate to reach out and get the support you deserve.