Thank U-Next: Rebuilding After A Breakup Online Support Group
The Thank U-Next: Rebuilding After A Breakup Online Therapy Group provides a supportive environment for women to navigate challenges they experience after a breakup like stress, social connections, the transition to being single, self-esteem, and other challenges of breakups and celebrate their unique identity. Participants will learn how to boost self-confidence, strengthen interpersonal relationships, develop empathy and connectedness, and cope more effectively with daily stressors and triggers while discussing how to cope with the breakup and how to successfully move forward. The group is led by an experienced group therapist, Latisha Taylor Ellis. The therapy group uses a mixture of experiential exercises and group discussion to help women foster a healthy identity and positive relationships with others while learning how to cope with life transitions. All applicants are screened before acceptance into group.
This group is for you if you want to:
learn skills while sharing their fears and other emotions as they deal with anger, self-esteem, and relationships
support and empower other women in the group while getting the support and empowerment they need
discuss other challenges that they are having in their life that is causing worry, stress, anxiety, or anger
learn how to communicate your needs and wants
learn positive coping skills
Increase ability to navigate the many changes that are occurring and increase the ability to express emotions
Every Tuesday @ 2p (ONLINE)
$90/Session
Thank U-Next: Rebuilding After A Breakup Support Group
ARE YOU READY TO CONNECT, HEAL, & SHINE?!
SPACE IS LIMITED. 12 slots open
Group Meets ONLINE Every Tuesday/2p EST
$90/Session
Sessions are offered online on a confidential, HIPAA Compliant Video Platform.
Sign Up Below to Enroll in the Break-Up Group
This enrollment form is also to make sure enrollees are a good fit for the group.
How Group Therapy Can Help
Groups provide support. You can gain a sense of relief from hearing that others struggle with similar issues. It lessens feelings of loneliness and isolation. Often people feel that they are the only person they know with anxiety, not feeling good enough, depression, relationship issues, grief, etc., but it’s simply not true.
Groups provide a sounding board. If, for example, you talk about a fight you had with your partner, group members can see things that you don’t. Hearing from other people about how you come across can be very powerful. You will receive a range of perspectives on your situation that can help you address your issue differently than you would have before.
Groups can propel you forward. Hearing how other members successfully confronted a family member, upheld a boundary, or successfully used a coping skill can be very encouraging. You may feel motivated to push yourself when you see that others have had success in the same area.
Group therapy is cost effective. Some people believe that group therapy is less effective because it costs less, but that is a myth. Participating in the right group at the right time can be incredibly powerful. Some believe group therapy is more beneficial than individual therapy.
Groups teach you about yourself. Every person in the group holds up a mirror and you get to see yourself through their eyes. They can gently point out your blind spots that are preventing you from addressing your presenting problems.
Groups offered online. Most of the groups offered also have an online group option. This option would be beneficial to parents that can't find or afford additional childcare, those not close enough to attend in person, working professionals that need more flexibility, or those more comfortable attending group from home. There is a separate day/time for online group just check click on any link about to find out more information. Group therapy has its limits but for the right person can be just as effective as the in-person therapy.