ONLINE MEN’S SUPPORT GROUP
Men Supporting Men Healing Therapy Group
Have you had concerns about your relationships, getting hit with having no direction, chaotic thoughts? You may be struggling with life stress, anger, insecurity, or anxiety. Many men deal with self-doubt or shame, not feeling good enough about themselves and having difficulty expressing emotions or being able to be themselves because of the perception who others feel they should be.
YOU ARE NOT ALONE!
Men Supporting Men psychotherapy group helps men start to process, understand, heal, and manage deeper and intimate emotional, relational, and character issues in a supportive setting.
Society has perpetuated the false claims that real men don’t need anyone and weak men express vulnerability or are not man enough. This concept has caused a great deal of unnecessary suffering in men and prevented emotional growth and maturity. Has your need to express your emotions made you feel abandoned because the fear of being an emotional being is seen as weak? Have you suffered in silence because you feel you have no one to talk to? Giving in to the devastation of stuffing your feelings has made you lash out in anger, seem easily frustrated or irritated, sad or act out in risky behavior like drug use, emotional detachment in relationships/marriage/friendships, or meaningless/excessive sex. Your lack of expression, understanding, and support from like-minded men can feel lonely and isolated.
THE MISSION
This group is designed to help NORMALIZE the men’s mental health, vulnerability, and emotional growth while you have the opportunity to express the things that cause you pain and having an authentic connection with men seeking similar goals. As a group, you will have the space to express your hurts and emotional pain while gaining insights and building coping skills. You will get to define and examine the triggers and stressors that activate anger, anxiety, or fear which can cause you to self-doubt, lash out, or allow others to diminish your worth because of poor boundary setting. You will receive the help and support you need while you work to attain deep and lasting change.
TIME TO THRIVE
This group offers support and guidance while addressing:
Challenges with stress management and triggers
Boundary Setting & Saying “No”
People Pleasing Tendencies at the expense of yourself
Low Confidence and/or self-esteem
Excessive negative thoughts and self-talk
Worrying about the past or the future and having trouble staying in the present
Work/Life/Family Balance
Anxiety in Relationships
Anger & Irritability
Difficulty coping with life transitions
Avoiding confrontation
Parenting/coparenting challenges
This is a community to support your growth, hold your hand, and love you back to life!
EMBRACE YOUR TRIBE
Don’t let distance, the pandemic, or fear keep you from the fellowship, brotherhood, and support of other men who have the desire to live a more mindful and meaningful life. Empowered Transitions offers this facilitated online men’s confidential support group via a HIPAA-compliant telehealth video platform.
To see if this might be a good fit for you, schedule an individual consultation.
LET’S DO THIS!
GROUP DETAILS:
WHEN DOES THE GROUP BEGIN?
Meets ONLINE. Weekly @ TBD
HOW LONG DO SESSIONS LAST?
Groups will be held for 50-60 minutes
WHERE WILL WE MEET?
Online! Convenience meets Technology. All the tech used is up to ethical standards for Telehealth/Online Counseling
HOW MANY PEOPLE WILL BE IN GROUP?
Group contains a maximum of 12 participants active in group but may change at any time.
WILL SESSIONS BE CONFIDENTIAL?
ABSOLUTELY! I take your Privacy and Confidentiality very seriously. All members of group will sign a contract agreeing to uphold confidentiality at all times.
*One exception is that I am a Mandated Reporter which means that if you want to hurt yourself, you want to hurt someone else, or someone is hurting you or someone else I will have to let the appropriate people know in order to keep everyone safe.
WHAT IS THE INVESTMENT?
All New Clients must complete a Phone Screening (15min - free)
Group will run for 60-min each week and cost $85/session. 12 Week Commitment