Healing For Black Women Support Group
Enrolling Now!
Reflections of the Soul: Healing for Black Women
This group is to explore the experiences and identity of being a Black woman in various spaces. You may be feeling stressed or anxious and find that friends, family, or close acquaintances just don’t understand. This group is for women that need support but are not in traumatic situations or currently in crisis. You may be seeking support for daily stressors from your life, relationships, society, or work. Are you overwhelmed with the impacts of COVID-19, school, parenting, peers and romantic relationships or the intense racial climate? These groups are offered weekly and online and will make an 8 week minimum commitment to attending the group.
YOU ARE WORTHY, SEEN, & CHERISHED!
THE MISSION
This group is designed to help black women who have many roles {mom, wife, entrepreneur, planner, coworker, friend, partner} grow insights and build coping skills while examining the triggers and stressors that activate your anxiety and cause you to self-doubt, lash out, or allow others to diminish your worth because of poor boundary setting. The mission is to provide a safe and sacred space for women to journey towards loving themselves. A space where women can come together, learn to love themselves unapologetically, be heard and be seen.
TIME FOR YOU TO THRIVE
This group offers support and guidance while addressing:
Challenges with stress management and triggers
Boundary Setting & Saying “No”
People Pleasing Tendencies at the expense of yourself
Low Confidence and/or self-esteem
Excessive negative thoughts and self-talk
Worrying about the past or the future and having trouble staying in the present
Work/Life/Family Balance
Anxiety in Relationships
Anger & Irritability
Difficulty coping with life transitions
Avoiding confrontation
Parenting/coparenting challenges
This is a community to support your growth, hold your hand, and love you back to life!
EMBRACE YOUR TRIBE
This group supports women who are seeking self-acceptance, growth, and love. With the world in the state that it’s in, support from others that understand you, comfort you, and lovingly challenge you will help you battle your anxiety while creating a community of women that you can turn to and begin healing so that you to wholly embrace life and change.
LET’S DO THIS!
GROUP DETAILS:
WHEN DOES THE GROUP BEGIN?
Meets ONLINE. Weekly Wednesday @ 1pm
HOW LONG DO SESSIONS LAST?
Groups will be held for 45-60 minutes
WHERE WILL WE MEET?
Online! Convenience meets Technology. All the tech used is up to ethical standards for Telehealth/Online Counseling
HOW MANY PEOPLE WILL BE IN GROUP?
Group contains a maximum of 12 participants active in group but may change at any time.
WILL SESSIONS BE CONFIDENTIAL?
ABSOLUTELY! I take your Privacy and Confidentiality very seriously. All members of group will sign a contract agreeing to uphold confidentiality at all times.
*One exception is that I am a Mandated Reporter which means that if you want to hurt yourself, you want to hurt someone else, or someone is hurting you or someone else I will have to let the appropriate people know in order to keep everyone safe.
WHAT IS THE INVESTMENT?
All New Clients must complete a Phone Screening (10min - free)
Group will run for 60-min each week and cost $90/session.