SUPPORT GROUP FOR BURNED OUT MOMS
Burned Out Moms Support Group
Are You a (Super)Mom Looking for Connection, Support, and Friendship?
Do you have young children or teens and have been feeling like lately you have been getting completely overwhelmed? Do you want to reach out to your community for help help or resources but can’t seem to find the time to get away? Do you want to talk to other moms in a safe space? Would it help if you get much needed encouragement when you feel at your lowest? Do you feel many of your supportive friends just don’t understand because they are in a different phase in their lives and you’re afraid they can’t relate?
Why Moms Need Support?
Society has created a culture of isolation for mothers at any stage in their relationship and in their parenting. Society want moms to “do all the things” and “be all the things” to everyone but shame them when mothers try to take care of their own needs or pursue lifelong dreams. Moms need other moms so their voice can be heard and understood from people “get it.” This mom group provides support, guidance, connection, and validation. It creates an opportunity to establish meaningful lasting friendships while processing emotional concerns.
Are you experiencing:
Difficulty regulating emotions
Sense of Loneliness
Compassion Fatigue
Difficulties in relationships
Irritability/Angry
Anxiety
Lack of self worth
Depression
Shame or Guilt
In our moms support group we foster differences and encourage learning through other’s experiences without shaming and blaming. We accept and appreciate all moms for where they are in their parenting and life journey.
Call or email us today for more information regarding our online support group for moms.
How Can I Make The Time For Me?
This group is designed to help and support you while you work to attain deep and lasting change. Your fears, obstacles, and emotional and perceptions will challenged but this is crucial to establishing connection with your authentic self and committing to change while finding how to love yourself and maintain gratitude regardless of where you are on your path.
This group is offered COMPLETELY ONLINE. We take into consideration that moms are busy and can’t make it to office appointments. Participating in an online support group is wallet and time friendly but also just as EFFECTIVE AS TRADITIONAL THERAPY. Each participant will receive a unique link for the group. We make sure on our end to maintain your privacy and confidentiality.
In order to participate make sure you are in a safe, private, and comfortable space that has a good internet or phone connection.
TIME TO THRIVE
This group offers support and guidance while addressing:
Connecting With Other Mom Stories
Figuring out, “Who am I now that I have kids”?
Routines & Self-Care
Unpacking Your Emotions
Friendships
Addressing Anxiety & Depression
Embracing The Ebbs and Flow of Relationships and Parenting
And more!
This space is for whatever you need. If just want to listen and be in the mist of the growth and change that fine. Sometimes just hearing the experiences of other moms and their story can help you accept where you are and how you feel in this exact moment. You won’t be pushed in participating in any way that makes you feel uncomfortable. I hope that you will continue you to come to the group and get to the point where you feel comfortable to share your story. This is a community to support your growth, hold your hand, and love you back to life!
Let’s make profound connections while we heal within this Mom Tribe!
LET’S DO THIS!
GROUP DETAILS:
WHEN DOES THE GROUP BEGIN?
Meets ONLINE. Weekly @ 1:00pm. Every Tuesday.
HOW LONG DO SESSIONS LAST?
Groups will be held for 50-60 minutes
WHERE WILL WE MEET?
Online! Convenience meets Technology. All the tech used is up to ethical standards for Telehealth/Online Counseling
HOW MANY PEOPLE WILL BE IN GROUP?
Group contains a maximum of 12 participants active in group but may change at any time.
WILL SESSIONS BE CONFIDENTIAL?
ABSOLUTELY! I take your Privacy and Confidentiality very seriously. All members of group will sign a contract agreeing to uphold confidentiality at all times.
*One exception is that I am a Mandated Reporter which means that if you want to hurt yourself, you want to hurt someone else, or someone is hurting you or someone else I will have to let the appropriate people know in order to keep everyone safe.
WHAT IS THE INVESTMENT?
All New Clients must complete a Phone Screening (15min - free)
Group will run for 45-60 min each week and cost $90/session. 12 Week Commitment